types of Treatment for
Massage therapy &
Ayurveda Wellness Coaching
therapeutic massage
Therapeutic massage works to address areas of concern within the different systems of the body, such as muscular, lymphatic, cranial, fascia, nervous and visceral. Each session will be developed around your individual needs.
Ayurveda Wellness Coaching
While working with your Ayurveda Wellness Coach, together you will look at your normal natural life balance (Prakruti). Then will dive deeper into the imbalances (Vikruti).
Together you and your Ayurveda Wellness Coach will create a plan to help nourish your 7 Dhatus: Lymph, Blood, Muscles, Fat, Bone, Nerves, and Reproductive organs.
Ultimately, building your Ojas (your vital energy that gives your body and mind strength, endurance, and protection) and bringing balance back to your life. In this process, together you and your Ayurveda Wellness Coach will assess and create personal goals that will support 3 different pillars of your life:
- Sleep & Rejuvenation
- Digestion
- Energy/Rhythm & Movement of your Body
Cranial Sacral is a gentle approach to releasing restriction in the tissue around the Central Nervous System. CS was developed by Osteopathic Physician John E. Upledger.
“CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.” From Upledger.com
Your therapist will use 5 grams (weight of a nickle) of pressure on the body, while working with the Cranial Rhythm. This therapy will help to gently soften the tissue to release restriction.
Upledger.com (to learn of the many benefits)
Cranial Sacral
Somatic Emotional Release
Somatic Emotional Release is an addition to Cranial Sacral Therapy that assists with a gentle appoach at helping the body release past negative experiences or past injuries that may be held in the bodies tissue.
“SER is based on university research conducted by osteopathic physician John E. Upledger and biophysicist Zvi Karni. Physical forces enter a person’s body at the time of an accident or injury. The injured body may immediately begin dissipating these forces and the natural healing process will follow, or the physical forces imposed upon the person’s body may be retained rather than dissipated. Drs. Upledger and Karni came to realize that very often the body retained the emotional energy along with the physical force, and called this localized and concentrated area that formed, an “energy cyst.” Initially the body accommodates to the presence of the energy cyst, but over time the body weakens or tires of this accommodation, and can develop symptoms of pain, dysfunction, or emotional stress.” From Upledger.com
Upledger.com (to learn of the many benefits)
Cupping
Alternative therapy where the therapist uses Cups on the skin to create a suction for few minutes or to glide over the skin. This can be helpful at increasing blood flow and opening energy pathways.
Lymph Drainage
LDT is a gentle technique that works through the body’s interstitial and lymphatic system to activate the body liquid circulation and stimulate the functioning of the immune and parasympathetic nervous systems. by Bruno Chikly, MD, DO.
Pregnancy Massage
Pregnancy massage is a wonderful experience for the mom and baby by helping with daily discomforts, reducing stress hormones, increasing blood flow and so much more.
Visceral Manipulation
Visceral Manipulation assists to improve the imbalances within the organs and how they correlates with other systems of the body, such as musculoskeletal, vascular, nervous, urogenital, respiratory, digestive and lymphatic dysfunction.
Positional Release
Positional release is an effective treatment where the therapist will gently move the body to position of comfort to ease muscular restrictions.
Acupressure Meridian Circle
Acupressure works with creating flow within Meridians lines working with the Chi in your body. They help to release stiffness, stress, tension, and pain.